Fitness Training New York

If you are seeking out body toning, heart-pumping cardio or a more enlightened route to flexibility and fitness, we've got a class for you!

Private Training

Body Sculpting New York

Having a personal trainer used to be the preserve of the rich and famous, a status symbol like the Ferrari in the garage or the Jackson Pollock on the wall.


Pilates New York

We offer some of the most versatile membership options in town, so there's no excuse not to come on down and get in shape!


Zumba Dance New York

From talks on training to workshops on health and classes on cardio Body Strength runs special events you can join throughout the year.

There’s an old Latin maxim that holds as true today as it did 2,000 years ago that says, “the best we should wish for in life is a sound mind in a healthy body.” We don’t need expensive possessions, fancy brands or fine houses. Real happiness comes from physical and mental health and wellbeing and this is attainable for us all.

Here at Body Strength we not only offer a range of classes to keep you fit and toned, we also take a holistic approach to health and offer courses that will expand your mind and bring inner calm, using ancient techniques from all over the world. In our state-of-the-art studios, under the guidance of our expert trainers, you will grow stronger in mind and body and reach your true potential: A sure way to be happy.

Find the power to transform your wellbeing!