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How to squeeze in exercise at the office

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to […]

Kick-start your morning with yoga

Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga practice to calm your mind and set yourself up for an amazing and productive day. So don’t […]

Wearable technology for the ladies

Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t all that fashionable. However, that has recently started to change and women in particular are being targeted for wearable technology that can help monitor and […]

How to Step Up Your Abs Routine

When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on […]

5 Tricks to Boost Your Metabolism

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take the stairs instead of the elevator. So why is it that the excess weight doesn’t seem to shift as fast […]

Ditch the treadmill and do these activities

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive. This will help you break up the monotony of your workout […]

Is your Yoga Teacher Making these Mistakes?

Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people are simply better suited to their role than others. Whether that’s through not keeping up with developments in their field, a tendency to believe anything […]

How exercise benefits your whole body

You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some weight, stay physically fit and improve their overall quality of life. But did you know that exercise can have a positive impact on […]

Busting the myths on Yoga body types

One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. Anyone, regardless of how much they weigh, can take part in yoga if they choose to. You have probably heard many of the myths about […]

Improve your poses with vibrating yoga pants

There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could do more? The fashion tech company known as Wearable Experiments believes they can. Later this year, they plan to release vibrating yoga pants that will […]