Schedules

BodyStrength Fitness Schedule

updated schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 – 10:15Body Sculpting
TONI
7:00 – 8:00
Boot Camp
JASON
7:00 – 8:00
Boot Camp
JASON
9:00 – 10:15
Pilates
JEANETTE
8:45-10:00
Hatha Yoga
KATHERINE
10:30 – 11:30
Fat Burner
TONI
9:15 – 10:15
Power NIA
YVONNE
9:15 – 10:15
NIA
YVONNE
9:45 – 10:55
Pilates
JEANETTE
9:15 – 10:15
NIA
YVONNE
10:20 – 11:20
Zumba Gold
YVONNE
10:05 – 11:05
Body Sculpt
DOLLY
10:45 – 12:15
HathaYoga
BASIC @ LIFE IN MOTION
10:30 – 11:40
Pilates
JEANETTE
10:30 – 11:30
Body Sculpting
ADRIANNA
11:00 -12:15
Pilates
Advanced
JEANETTE
10:30 – 11:30
Body Sculpt
JACKIE FAYE
11:25 – 12:25
Body Sculpt
JACKIE FAYE
11:15 – 12:15
Zumba
KELLY
12:00 – 1:00
Nia
HIIE
12:00 – 1:10
Pilates
JEANETTE
12:00 – 1:00
Zumba
KELLY
12:00 – 1:10
Pilates
JEANETTE
12:30 – 1:40
Pilates
JEANETTE
12:25 – 1:55
Gentle Yoga
MARY
2:45-4:00
Pilates
JULIA
2:15 – 3:45
Vinyasa Yoga
OPEN @ LIFE IN MOTION
4:00 – 5:10
Pilates
CHRYSETTA
2:45 – 3:50
Pilates
Ashley
2:15 – 3:45
HathaYoga
BASIC @ LIFE IN MOTION
2:05 – 3:05
Step Up
JACKIE FAYE
2:05 – 3:10
Pilates
Ashley
5:30 – 6:35
Pilates
CINDY
4:00 – 5:00
Zumba
YXIA
4:00 – 5:30
Vinyasa Yoga
OPEN @ LIFE IN MOTION
4:00 – 5:00
Zumba MICHELLE
4:00 – 5:15
Pilates
JULIA
3:15 – 4:25
Pilates
JULIA
3:30 – 4:30
Street Zumba
MICHELLE
6:15 – 7:45
Hatha Yoga
BASIC @ LIFE IN MOTION
6:00 – 7:00
Body Sculpting
ADRIANNA
5:30 – 6:30
Body Sculpting
TONI
6:30 – 7:30
Zumba
YXIA
4:30 – 5:30
Street Zumba
MICHELLE
5:00 – 6:10
Pilates
CINDY
6:40 – 7:40
Conditioning
KELLY
7:05 – 8:05
Zumba
YXIA
6:40 – 7:40
Fat Burner
TONI
6:30-7:30
STREET ZUMBA
MICHELLE
Shaded Classes
are held at
LIM
5:45-7:15
HathaYoga
SLOW FLOW @ LIFE IN MOTION
7:45 – 8:45
Zumba
KELLY
8:10 – 9:10
Pilates
ASHLEY
7:55 – 9:10
Pilates
CHRYSETTA
7:35 – 8:35
Pilates
CINDY
BSU Memberships includes only Shaded Yoga Classes@ Life In Motion.

Upper West Side Cycling Schedule (2744 Broadway)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 – 7:15
AM Cycle
Dolly
6:30 – 7:15
AM Cycle
Jay
6:30 – 7:15
AM Cycle  Gwyneth
6:30 – 7:15
AM Cycle
Jay
6:30 – 7:15
AM Cycle
Gwyneth
9:30-10:15
Cycling
Emily
9:30-10:15
Cycling
Jay
11:15 – 12:00
Cycling
Ali
9:30 – 10:15
Cycling
Emily
11:15 – 12:00
Cycling
Jay
9:30 – 10:15
Cycling
Emily
11:15 – 12:00
Cycling
Ali
1:00 – 1:45
Cycling
Jay
1:00 – 1:45
Cycling
Gwyneth
4:30 – 5:15
Cycling
Jay
4:30 – 5:15
Cycling
Tovit
4:30 – 5:15
Cycling
Tovit
6:00 – 6:45
Night Ride
Sarah
8:15 9:00
Night Ride
Sharon
6:45 – 7:30
Cycling Gwyneth
8:15 – 9:00
Night Ride
Emily
6:45 – 7:30
Cycling
Sharon
6:45 – 7:30
T.G.I.F
Dolly
First Time Taking Class? Arrive 10 Minutes Early!

Barre On Broadway (2744 Broadway)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30-10:25
BARRE
Julia
11:15-12:10
BARRE
Laura~Ann
11:15-12:10
BARRE
Ashley
10:00-11:00
BALLET
Laura~Ann
11:15-12:10
BARRE
Chrysetta
11:15-12:10
BARRE
Dolly
6:45-7:40
BARRE
Ruth
5:25-6:20
BARRE
Mario
6:45-7:40
BARRE
Emily
5:25-6:20
BARRE
Ruth
4:30-5:25
BARRE
Ashley
Tone your muscles and improve your posture, no dance experience required.Each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. We always include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility.
First Time Taking Class? Arrive 10 Minutes Early!

** Ballet: Basic Ballet is for people who have never had a Ballet class or for those who want to review the basics of Ballet again. Classes are slow and thorough to ensure proper alignment and understanding. Simple coordination, musicality, rhythm and concentration will be emphasized. Ballet shoes, or socks recommended.

Print Schedule

Update SUBS list. 5/22-5/25

Friday May 22nd Jay teaches the 6:45pm T.G.I.F. 

Saturday May 23rd Jay teaches the 9:30am Cycling.

Saturday May 23rd Cindy teaches the 3:15pm Pilates.

Sunday May 24th Jay teaches the 1:00pm Cycling.

Monday May 25th Jay teaches the 6:30am Cycling. 

Tuesday May 26th Dolly teaches the 6:45pm Cycling.