Schedules

BodyStrength Fitness Schedule

updated schedule

Cindy is now teaching PILATES on Wednesdays @ 7:55pm.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 – 8:00
PILATES
CINDY
8:00 – 9:00
JAZZ BALLET
YVONNE
7:00 – 8:00
BOOT CAMP
JASON*
>9:15 – 10:15
NIA
YVONNE
7:00 – 8:00
BOOT CAMP
JASON*
9:15 – 10:15
NIA
YVONNE
9:00 – 10:15
PILATES
JEANETTE
8:45 – 10:00
HATHA YOGA
PAM
9:15 – 10:15
Body Sculpting
TONI
9:15 – 10:15
Power NIA
YVONE
10:30 – 11:30
Body Sculpt
ADRIANNA
9:45 – 10:55
Pilates
JEANETTE
10:00 – 10:55
BARRE
@ Barre on Broadway
10:20 – 11:20
Zumba Gold
YVONNE
10:05-11:05
Body Sculpt
DOLLY
9:30 – 10:25
BARRE
@ Barre on Broadway
10:30 – 11:40
Pilates
JEANETTE
12:00 – 1:00
Zumba
ANYOLINA
11:00 – 12:15
Pilates Advanced
JEANETTE
10:30 – 11:30
Body Sculpt
JANA
11:25 -12:25
Body Sculpt
CHRISTINA
11:15 – 12:15
Zumba
HITOMI
10:30 – 11:30
Fat Burner
TONI
11:15 – 12:10
Barre
@ Barre on Broadway
4:00 – 5:10
Pilates
ASHLEY
2:45 – 3:50
Pilates
CINDY
12:00 – 1:10
Pilates
JEANETTE
12:30 – 1:40
Pilates
JEANETTE
11:15 – 12:10
Barre
@ Barre on Broadway
10:45 – 12:15
Hatha Yoga
BASIC @ LIFE IN MOTION
12:00 – 1:10
Pilates
JEANETTE
4:00 – 5:30
Vinyasa Yoga
OPEN @ LIFE IN MOTION
4:00 – 5:00
Zumba
TBD
2:15 – 3:45
Hatha Yoga
BASIC @ LIFE IN MOTION
12:25 – 1:55
Gentle Yoga
MARY
12:00-1:00
Nia
HIIE
2:15 – 3:45
Vinyasa Yoga
OPEN @ LIFE IN MOTION
5:30 – 6:30
Body Sculpt
TONI
5:25 – 6:20
Barre
@ BARRE ON BROADWAY
4:00 – 5:15
Pilates
JULIA
2:45 – 4:00
Pilates
JULIA
2:05 – 3:10
Pilates
ASHLEY
2:45 – 4:00
Pilates
JULIA
4:00 – 5:00
Zumba
TBD
6:40 – 7:40
Fat Burner
TONI
6:30 – 7:30
Street Zumba
MICHELLE
6:30 – 7:30
Zumba
YXIA
4:30 – 5:30
Street Zumba
HITOMI
3:30 – 4:30
Street Zumba
MICHELLE
5:30 – 6:35
Pilates
CINDY
6:00 – 7:00
Body Sculpting
ADRIANNA
6:45 – 7:40
Barre
@ BARRE ON BROADWAY
7:35 – 8:35
Pilates
CINDY
WE HELP YOU ACHIEVE ANY FITNESS GOALS YOU AIM TO ACCOMPLISH & MORE. FROM THE FRIENDLY STAFF TO OUR KNOWLEDGE- ABLE PRIVATE TRAINERS AND NUTRITIONIST, OUR MISSION IS TO MAKE SURE YOU”RE PLEASED WITH YOUR EXPERIENCE & RESULTS 4:30 – 5:25
Barre
@ BARRE ON BROADWAY
6:15 – 7:45
Hatha Yoga
BASIC @ LIFE IN MOTION
7:05 – 8:05
Zumba
YXIA
7:55 – 9:10
Pilates
CINDY
Non-Shaded classes are held at 2744 bway 5:00-6:00
Pilates
CINDY
6:40 – 7:40
Conditioning
CHRISTINA
8:10 – 9:10
Pilates
ASHLEY
Shaded classes are held at 250 west 106th NUTRITION IS THE KEY TO ACHIEVE THE BEST PHYSIQUE OF YOUR LIFE. SCHEDULE YOUR NUTRITION 5:45 – 7:15
Vinyasa Yoga
SLOW FLOW @ LIFE IN MOTION
7:45 – 8:45
Zumba
CHRISTINA
LIM MEMBERSHIP INCLUDES UNLIMITED GYM USE AND ALL 133 CLASSES BSU MEMBERSHIP INCLUDES UNLIMITED GYM USE + CLASSES
ON THE BODYSTRENGTH AND CYCLING SECTION
A FO MEMBERSHIP IS FOR GYM ONLY

Upper West Side Cycling Schedule (2744 Broadway)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 – 7:15
AM Cycle
Dolly
6:30 – 7:15
AM Cycle
Jay
6:30 – 7:15
 AMCycle       Gwyneth
6:30 – 7:15
AM Cycle
Jay
6:30 – 7:15
AM Cycle
Gwyneth
9:30-10:15
Cycling
Emily
9:30-10:15
Cycling
Jay
11:15 – 12:00
Cycling
Tovit
9:30 – 10:15
Cycling
Mario
11:15 – 12:00
Cycling
Jay
9:30 – 10:15
Cycling
Mario
11:15 – 12:00
Cycling
Tovit
1:00 – 1:45
Cycling
Jay
1:00 – 1:45
Cycling
Gwyneth
4:30 – 5:15
Cycling
Jay
6:45 – 7:30
Cycling
Gwyneth
4:30 – 5:15
Cycling
Tovit
6:45 – 7:30
Cycling
Sharon
6:45 – 7:30
T.G.I.F.
Dolly
4:30 – 5:15
Cycling
Tovit
6:00 – 6:45
Night Ride
Dolly
8:15 9:00
Night Ride
Sharon
8:15 – 9:00
Night Ride
Emily
132 CLASSES PER WEEK WE RECOMMENDED TO ARRIVE
10 MINUTES EARLY!
NO SHOES PAST THE PURPLE DOOR

Barre On Broadway (2744 Broadway)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30-10:25
BARRE
JULIA
11:15-12:10
BARRE
Laura~Ann
NO SHOES PAST THE PURPLE DOOR 10:00-10:55
BARRE
Laura~Ann
11:15-12:10
BARRE
Emily
11:15-12:10
BARRE
Dolly
6:45-7:40
BARRE
Ruth
5:25-6:20
BARRE
Ashley
6:45-7:40
BARRE
Emily
5:25-6:20
BARRE
Joanna
PRIVATE TRAINING AVAILABLE 4:30-5:25
BARRE
Ashley
Tone your muscles and improve your posture, no dance experience required.Each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. We always include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility.
First Time Taking Class? Arrive 10 Minutes Early!

** Ballet: Basic Ballet is for people who have never had a Ballet class or for those who want to review the basics of Ballet again. Classes are slow and thorough to ensure proper alignment and understanding. Simple coordination, musicality, rhythm and concentration will be emphasized. Ballet shoes, or socks recommended.

Print Schedule

Update SUBS list. 07/25 -08/01

Monday July 25th Robyn teaches the 12:00pm Nia.

Monday July 25th LaToya teaches the 6:45pm Barre.

Tuesday July 26th LaToya teaches the 11:15am Barre.

Tuesday July 26th Jay teaches the 6:45pm Cycling.

Wednesday July 27th Dolly teaches the 6:30am AM Cycle.

Friday July 29th Jay teaches the 6:30am AM Cycle.

Friday July 29th SERENA teaches the 9:15am NIA.

Friday July 29th LaToya teaches the 10:00am Barre.

Sunday July 31st Emily teaches the 1:00pm Cycling.