A regular fitness routine in a local gym is the best way to maintain a great level of fitness. It becomes part of your daily pattern, and consistency is the most important part in getting fit and staying in shape. and if you get the right combination of exercise including Combine cardio and weight work, and some proper flexibility exercise, you can enjoy a great all-round health.
Our cardio classes really get your heart pumping. You burn off calories and fat even after your workout. But they do more than that. Cardio sessions also improve your stamina, release stress reducing endorphins and even boost the immune system. Free weights also help your health by improving functional fitness, increasing strength and bone density and firming you up. Weight work doesn’t mean bulking up like Arnie.
And of course, however much you enjoy feeling the burn and the achievement of getting in shape, gym work can get a little routine, so our gyms are equipped with TVs and there are always interesting people coming and going and friends to make.
You can get your first workout FREE by clicking on this coupon.