Super Advanced Pilates Workshop

SUPER-ADVANCED PILATES WORKSHOP

SUPER-ADVANCED PILATES WORKSHOP IS A 90-MINUTE INTENSE ALDER CLASS IN-CORPORATING ALL OUR FAVORITE BASIC MAT EXERCISES, PLUS A TON OF TOTALLY RASES, UBER-CHALLENGING, MAT-SERBS. EACH EXERCISE WILL PRESENT A SUPER-CHALLENGE; ADVANCED VARIATIONS FOR EACH EXERCISE! WE WILL WORK AT A QUICK, SMOOTH PACE TO INCORPORATE MORE EXERCISES FOR A FULL-BODY WORKOUT, AND TO INCREASE THE CARDIOVASCULAR COMPONENT. GET READY TO TAKE ON SEQUENCES AND EXERCISES NOT SEEN IN AN EVERYDAY MAT CLASS! STUDENTS SHOULD BE PROFICIENT IN PILAUS BREATHING, CORE STRENGTH, FLEXIBILITY, AND KNOWLEDGE OF BASIC AND SOME ADVANCED PILATES MAT-WORK.

HOSTED By: JULIA SABANGAN

@ BSF

SATURDAY, SEPTEMBER 24TH
5:45PM - 7:00PM
$20 IN ADVANCE /
$30 THE DAY OF